Posted by on September 28, 2011 in
Sometimes referred to as Pyramid pose, Parsvottanasana is an extended, intense side stretch. The intensity of this posture, as with most, can be controlled through modification.As with other shape poses such as Triangle and Goddess, Pyramid pose can be deceptive. Without proper alignment, you can be in the posture but still not be totally engaged. Remember that the opposing position or arms and...
Posted by YOGANONYMOUS on September 21, 2011 in
Recently at Wanderlust Vermont in Stratton Mountain, we had a chance to film our very own instructor Ame Wren of Back Bay Yoga behind the scenes taking us through the surya namaskara sequence. Check out her perfect form through the entire sequence. The song behind the film? None other than Garth Stevenson's â€œHorizonâ€ off of his recent album â€œFlyingâ€.
Posted by YOGANONYMOUS on September 19, 2011 in
How to do Handstand Away From the Wall by engaging your core!
Hi Yogis, do you have a touch time engaging your core upside down? Don't worry, you are not alone!
A lot of us bendy folk have uber flexible lower backs and it can slow us down in our endeavors to balance away from the wall.
Core trick to the rescue!
Here is a quick video on how to move away from the security of the wall and out...
Posted by YOGANONYMOUS on September 16, 2011 in
First, please allow me to answer the most common question I've received since becoming a â€œBurnerâ€ two years ago. â€“ â€œNo, it's not a concert, it's Burning Man â€“ so no one is headliningâ€.
And the answer to the second question, â€œNo, it's not a hippie fest like a Dead or Phish show.â€
The week-long art event/festival that creates a temporary city of 50,000 people in one of the...
Posted by on September 15, 2011 in
Vinnie Marino, who has been called the "King of Yoga" by the New York Times and "the best rocking' yogi" by LA Weekly sent our bodies soaring at Wanderlust California with his signature rock n' roll vinyasa classes. Over the weekend, Vinnie graced us with arm balances, hip openers, and exhilarating vinyasa flow.
Recently, we had the chance to catch up with Vinnie after Wanderlust California to...
Posted by admin on September 13, 2011 in
The Wanderlust festival is an event that fuses together music, nature, yoga, community, and art to inspire and offer an experience like no other.I was fortunate to participate and perform in three Wanderlust events in 2011 and I can say it is a special event that is sure to grow! All three were quite different but each offered high quality experiences with some of the best musicians, yoga...