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healing

Finding Freedom on the Mat

Posted by admin on January 3, 2013 in Yoga

Most people hit the mat with some desire of connecting with personal freedom. It's particularly true for the subjects of the current NYTimes.com front page story on prisons that implement yoga programs for their inmates. The article states that at least 20 prisons are implementing programs via the Prison Yoga Project, started by James Fox, who began the program 12 years ago in California....