Copper Mountain Resort
Copper, CO, USA
July 4-7, 2013
health
Posted by admin on January 11, 2013 in Yoga
Most yogis will recall the brouhaha that erupted over Mr. William Broad's article that appeared in the New York Times Magazine a year ago, entitled "How Yoga Can Wreck Your Body", an excerpt from his book "The Science of Yoga". It wasn't a mere blip on the yoga conversation radar: anyone who had anything to do with ever having set foot upon a yoga mat chimed in, offering their two cents on...
Posted by admin on November 27, 2012 in Mindfulness, Nourish
We all know that the effects of meditation can be felt in myriad aspects of our lives: deeper connections, increased ability to focus, and a greater sense of calm. But have you ever considered what your mindfulness practice might do to your waistline?
A recent article in PsychCentral.com suggests that those who commit to a regular mindfulness practice are better at discerning the...